The Protocol
Notice the voice when it shows up. "I shouldn’t be here." "They’ll find out soon." That is one specific narrator, not the truth. It is loud, fluent, and almost never right.
Keep a running file of wins, finished projects, and unsolicited compliments. Read it when the voice gets noisy. The point is not to argue. The point is to remind your own brain what the actual data says.
Tell one safe person, "I’m feeling like a fraud right now." Almost everyone you respect has felt the same. Hearing it spoken out loud collapses about half the charge.
Do the work anyway. The feeling does not lift first. The feeling lifts because you acted while it was still in the room. Confidence is a lagging indicator of behaviour, not a leading one.
